How To Install Auto Sleep On Apple Watch

NEW These tips are for AutoSleep vi.4

Available May 29.

Tips & Help

You don't actually need to do annihilation to track sleep automatically using AutoSleep. You don't even need to install the Sentry app.

If you haven't read the overview of AutoSleep'south main features yet, you tin exercise that hither.

For most people information technology just works 'straight out of the box'. If you are having a problem or need a scrap more than info, then you'll find the answers below.

Common Questions

How do I Rails My Sleep?

If you lot aren't sure how to rails your slumber then here's how information technology works. This section has many handy hints including naps, shift piece of work and sleep schedules and some dandy Apple Scout tips.

Sleep Doesn't Look Correct?

If your slumber is not being accurately captured so here'southward what to do.

System Problems & System Assist

If yous have data problems, can't install the Scout app, arrangement errors etc., here's the support page.

Want to Track Time to Fall Comatose?

This is optional, but recommended if you lot are interested in tracking how long it takes you lot to fall comatose and the benefits this gives to your slumber efficiency calculations. Here's how to use lights off.

Watch App Display

You can utilise the Watch app to display "live" sleep updates and other details. Here'south some info about the Sentry app..

Need to Manually Edit?

You lot shouldn't need to use this, just in that location might be some rare occasions when y'all demand to edit your sleep.

Sleep Rings.

If y'all wearable your Lookout to bed, your sleep rings requite you an at a glance overview of how yous slept. Here'southward what they hateful.

Health.

The Health department lets you see if you are in sleep credit or sleep debt and your Daily Readiness. You can learn more than here.

Smart Alarm.

If you take a Watch running WatchOS 6 or higher, and then AutoSleep has a way for yous to wake up feeling less groggy. Here's how to use it.

Charge Reminder.

If you lot would like to vesture your Picket to bed to track sleep merely sometimes forget to accuse it and then we've got you covered here.

Exclude a Mean solar day from History/Apple tree Health.

If your Watch wasn't existence worn or you just want to exclude a mean solar day from your history and averages, then you lot'll find this at the lesser of the clock screen.

Completely stuck or dislocated?

Please email u.s. past using the option in the Settings tab. This lets us see your setup info to ameliorate help.

More Assay

HeartWatch

HeartWatch is our premier app for heart & activity monitoring. If you lot desire greater than vii days historical reporting, the ability to examine trends, to export your information or get a lot more detail on your heart charge per unit, and so HeartWatch, now has actress inbuilt support for AutoSleep.

Apple Health

AutoSleep also writes your sleep analysis data to HealthKit. You lot are able to view all your sleep history within the Apple Health app. As well, other health apps that yous have granted permission to utilize HealthKit tin report on AutoSleep data.

Desire To Read this on a Larger Screen?

If y'all are reading this in the AutoSleep app and want to read these tips on a larger screen and use the app at the aforementioned time, yous tin printing the share push on the lesser tool bar. If it appears subconscious, then scroll up and it will re-appear.